Lesson 1 video: The Importance of Sleep

Image showing a teenager asleep on a desk surrounded by books.
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This short video is intended to get the discussion going in the classroom about just how important sleep is for our wellbeing.

All the information and statistics are from the November 2022 Planet Youth Survey of 4,339 15 and 16 year-old pupils in the 91 post-primary schools and centres in Galway, Mayo and Roscommon.

This video was developed with the support of the students and staff in Castlerea Community School.