What percentage of students said they are getting enough sleep?

0 %
59% of students report getting
7 hours sleep or less
26% of students report getting
6 hours sleep or less
26% of students report getting
6 hours sleep or less

Anxiety & Depression

Students that sleep for less than 6 hours are nearly 8 times more likely to feel anxious or depressed, compared
to students who sleep for 8 hours or more
79% of students that sleep less than 6 hours
are often anxious or depressed

Mental Health

Students that had sleeping problems in the last week are over 5 times more likely to report poor mental health, compared to students
who rarely experienced sleeping problems
36% of students that often
have sleeping problems
report that they have
poor mental health

Self Esteem

Students that sleep for 8 hours or more are over 6 times more likely to have high self-esteem, compared
to students who sleep for 6 hours or less
63% of students that get more than 8 hours
of sleep have high self-esteem