What percentage of students said they are getting enough sleep?
0
%
56%
of students report getting
7 hours sleep or less
7 hours sleep or less
24%
of students report getting
6 hours sleep or less
6 hours sleep or less
24%
of students report getting
6 hours sleep or less
6 hours sleep or less
Anxiety & Depression
Students that sleep for less than 6 hours are nearly 8 times more likely to feel anxious or depressed, compared
to students who sleep for 8 hours or more
to students who sleep for 8 hours or more
79%
of students that sleep less than 6 hours
are often anxious or depressed
are often anxious or depressed
Mental Health
Students that had sleeping problems in the last week are over 5 times more likely to report poor mental health, compared to students
who rarely experienced sleeping problems
who rarely experienced sleeping problems
36%
of students that often
have sleeping problems
report that they have
poor mental health
have sleeping problems
report that they have
poor mental health
Self Esteem
Students that sleep for 8 hours or more are over 5 times more likely to have high self-esteem, compared
to students who sleep for 6 hours or less
to students who sleep for 6 hours or less
63%
of students that get more than 8 hours
of sleep have high self-esteem
of sleep have high self-esteem
